Health and Wellness

⁣1. Everyone around you will always have an opinion about what and how you do things. Only give an ear to those who have done it themselves. ⁣🗣 ⁣ 2. Food is not the enemy. Do NOT CUT OUT  FOOD GROUPS. ⁣😑 ⁣ 3. It won’t take just 12 weeks or even a whole year for you to reach all of your goals. It will take MANY YEARS. Be Patient. ⁣ ⁣ 4. Document your progress in pictures. Not the number on the scale. The scale is 💩.⁣ ⁣ 5. Mindset will be what makes or breaks a sustainable journey. Work on it ALWAYS. ⁣ ⁣ 6. Diets that promise FAST results, create short term/cookie cutter progress. Be in it for the LONG RUN. ⁣🌻 ⁣ 7. Everything you do to fuel, care, and recover outside of the gym MATTERS. Don’t neglect all the other things overworking your body in the gym. ⁣👍 ⁣ 8. What you fill your calories with is far for important than just hitting them. ⁣🙌 ⁣ 9. Sustainability is what you TRULY SEEK, stop hoping on and off things that clearly are depriving yo...

Feeling Shitty? Go lift 👊 ⁣ ⁣ Have you ever started your morning off on the wrong foot or something happens and your whole day or week goes downhill? ⁣ ⁣ Here’s my advice for you, GO LIFT. 👊 ⁣ ⁣ Strentgh training is not only beneficial for your body, but it also has been studies to have  significant improvements for mental health! 💕 ⁣ ⁣ Here are 3 reasons why! ⬇️⬇️ ⁣ ⁣ 1. Lifting can reduce anxiety. The process of stretching before, priming your body for each exercise, and having to to focus on just your session. Taking your mind away from all other worries. 🌻 ⁣ ⁣ 2. Lifting raises self-esteem. Over long and short periods of time. Nothing feels better than going heavier in lifts and surprising yourself in what you can do! 🗣 ⁣ ⁣ 3. Lifting eases depression. Not only that but you gain more social support & interaction by being in a social environment. ❤️⁣ ⁣ Let me know in the comments below if any of you can resonate with this! ⬇️ ⁣ ⁣ Don’t forget to SAVE F...

🍃A Plant Based Diet Is Richer in Certain Nutrients, Vitamins & Minerals... 🍃Plant based Protein is Easier to Digest 🍃Plant Based Proteins are Lower in Calories & Therefore Can Help You Lose Excess Weight. ... 🍃Plant Based Eating Appears to Lower Blood Sugar Levels and Improve Kidney Function.... 🍃It Contributes to Protecting the Body Against Certain Cancers. ... 🍃It's Linked to a Lower Risk of Heart Disease. ... 🍃It Can Reduce Pain from Arthritis 🍃It Contributes to Detoxing Your Body We have a fabulous range of vegan / plant based products. 🤩Contact us, we also have some great plant proteins to make part of your daily healthy eating 🍽 ☀️ 🍃 *              

Great results, Great community It takes 21 days to create a habit. If you do it consistently enough it becomes part of your lifestyle. 80%Nutrition + 20%Exercise 100% Attitude =Amazing results✨✔️ Fill in the Contact Form to participate in our up coming challenges💪

Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker's office instead of sending an email. Wash the car yourself. Park further away from your destination. Be active with friends and family. Having a workout partner may make you more likely to enjoy exercise. You can also plan social activities that involve exercise. You might also consider joining an exercise group or class, such as a dance class, hiking club, or volleyball team. Keep track of your progress. Keeping a log of your activity or using a fitness tracker may help you set goals and stay motivated. Make exercise more fun. Try listening to music or watching TV while you exercise. Also, mix things up a little bit - if you stick with just one type of exercise, you might get bored. Try doing a combination of activities. Find activities that you can do even when the weather is bad.You can walk in a mall, climb ...

Regular exercise and physical activity may Help you control your weight.  Along with diet, exercise plays an important role in  controlling your weight  and preventing  obesity . To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink. Reduce your risk of heart diseases.  Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of  heart diseases  such as  high cholesterol ,  coronary artery disease , and  heart attack . Regular exercise can also lower your blood pressure and triglyceride levels. Help your body manage blood sugar and insulin levels.  Exercise can lower your  blood sugar  level and help your insulin work better. This can cut down your risk for  metabolic syndrome  and  type 2 diabetes . A...

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer  But if you are like many people, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the  recommended amount of exercise  for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases and actually extend your life. 

There is a thin line between a weightloss meal and a weight gain one. You should be extra careful of how you portion your meals. That is why sometimes people gain weight instead of losing and vice versa. Diet is everything when it comes to managing your weight. You might find following the 80% Nutrition 20% Exercise and 100% Attitude philosophy very fruitful. Remember, whether you think you can or you think you can't you are generally right. Decipline and consistency is everything.

4️⃣0️⃣% *CARBOHYDRATES* Your body’s preferred source of fuel is carbohydrates. Our Nutrition Philosophy recommends that you get about 40% of your calories in the form of beneficial carbohydrates — whole grains, beans, vegetables and fruits 🍉🍌🥦🥕🥗 3️⃣0️⃣% *PROTEIN* Your body uses protein to manufacture, build and maintain muscle tissue. Protein is also great at satisfying hunger. Our Nutrition Philosophy suggests that up to 30% of your daily calorie intake comes from protein, such as soybeans, and animal, like poultry, fish and eggs. 🍗🍖🥛 🍳🐟 3️⃣0️⃣% *FAT* Your body also requires small amounts of the third macronutrient, beneficial fats, in order to function properly. Our Nutrition Philosophy recommends that you limit your fat intake to not more than 30% of your daily calorie intake in the form of healthy fats, fish, nuts, olive oil and avocados. 🐟🥑🥜 Plus *Vitamins & Minerals* Phytonutrients *Fibre* Water whilst *Balancing Your Calories* _HITTING YOUR NUTRIT...

Have you ever found yourself wondering why should i eat healthy, What are the benefits of eating healthy anyway?Well today is your luck day here are some of the bene fits you can get from eating healthy: *1.Weight loss There are many benefits to eating healthfully. Losing weight can help to reduce the risk of chronic conditions. If a person is overweight or obese, they have a higher risk of developing several conditions, including: -heart disease -non-insulin dependent -diabetes mellitus -poor bone density -some cancers *2.Reduced cancer risk An unhealthful diet can lead to obesity, which may increase a person’s risk of developing cancer. Weighing within a healthful range may reduce this risk. *3.Diabetes management. It is essential for people with diabetes to limit their intake of foods with added sugar and salt. It is also best to avoid fried foods high in saturated and trans fats. *4.Heart health and stroke prevention. If a person eliminate...

While there is no magical way to help you achieve your goals, there are scientifically easier proven ways to help you lose some extra fat.By reducing your calorie intake while nourishing your body with vital nutrients. This means you will be shooting two birds with one stone:meeting your body goals while you becoming healthier. Our products are scientifically proven and come with a Personal Coach who will educate and motivate you until you accomplish your goals. These are some of the core products we have, tell me what you think right after you take a look at them and leave contact details if you want to know more about the products for your body goals🌠

 🤩😋 Who wants a fruit salad? 🥗🍓🍌…Pick your favorite one! All by @healthymealsberlin . Bowl 1- 266Kcal Protein: 5g Fat: 2g Carbs: 49g 150g Banana 350g Strawberries . .meal plans come for free with 24 hrs in our programs✔️🌠 #fruitsmoothie #fruits #fruit #fruitsalads #fruitsalad #fruitbowl #fruitbasket #fruitjuice #fruitsnacks #fruitsandveggies

For things to change for you, you have to change. Pearlooh says "it all started last year, I was frustrated because I wanted to lose weight but it was difficult to adjust. Everything had to change, my whole lifestyle had to change but guess what?!! I did it. I was so excited when I got my first results ✨,I had lost 10 kgs within a month. I realised giving up was never an option, I had to keep going  I owed it to myself. Guys this is highly possible Be consistent, dedicate yourself and I assure you, you will get incredible results and your life will never be the same again🦋". Coach Pearlooh has lost about 27 kgs so far and  managed to turn her life around now she is helping other people accomplish their body and nutrition goals as well.

Vitamins & Minerals What Does it Do? Many of these essential nutrients have a direct impact on our immune system Vitamin C What Does it Do? Contributes to the normal functioning immune system1 Phytonutrients What Do They Do? Helps to reduce oxidative stress and boost the immune system Vitamin D What Does it Do? Contributes to the normal functioning of the immune system Protein What Does it Do? Protein is an essential component of every cell in the body including immune cells Fibre A healthy gut contributes to the maintenance of a healthy immune system Healthy Fats What Do They Do? They are needed for normal functioning of the immune system as well as vision, brain and heart Rest & Sleep What Does it Matter? It influences our emotional wellbeing, cognitive functions, daily performance, as well as our physical health Exercise Regular moderate-intensity exercise helps to maintain a proper immune function If you would like to recei...

• One of the ways our body uses its immune system is as a defense mechanism to fight disease, bacteria, viruses and foreign matter • Our bodies have a vast network of cells and tissues on the lookout for ‘foreign invaders’ • As soon as these ‘invaders’ are detected the immune system is activated There are 2 types of Immune Responses: Adaptive Immunity Takes more time to develop, but it is more precise and therefore effective towards an attacking pathogen (foreign invaders) Innate Immunity This is fast and reacts quickly to eliminate bacteria, viruses and any foreign material. Nutrition +Healthy Lifestyle=Immune Health

A balanced breakfast helps you to reach the recommended daily kilo joule intake made up of: 30%.                       40%                                   30% PROTEIN                        CARBOHYDRATES                    FATS FROM FOOD &.                     FROM FOOD &                                       FROM FOOD &  SUPPLEMENTS                     SUPPLEMENTS.                                    SUPPLEMENT...

How often do you skip breakfast or grab a coffee and pastry on the go to stop the hunger pangs mid morning? Once a week? Twice? Everyday? 'Breakfast' literally means 'break the fast' that occurs overnight. After approximately 12 hours without fuel, it is easy to see why it's called the most important meal of the day - providing the energy your body needs to get you going in the morning. A BALANCED BREAKFAST ON A REGULAR BASIS MEANS* ° A more balanced overall diet ° An increased vitamins and minerals intake ° More likely to meet your 5 portions of fruit & veg a day

Beginning can be an incredible source of inspiration. Guess what you can say when start a change in your diet, when you start enjoying our delicious nutritional packed products. Guess what you can say? "I'm on a new track, I have curved out for myself a new beginning, I'm on my way to the most incredible health. I will never be the same again. I'm leaving the old undeciplined part of me. I'm leaving that behind. I'm a new person, I'm shaking my first shake I'm swallowing my first tablets. I made my first walk around the block that I had thought about but never did. I have started. I have begun". That is an incredible source of inspiration. To begin....

Here's my suggestion : A combination of vegetable and animal protein sources each day. Soy is one of the best vegetable as it is a 'complete' protein that provides all the amino acids. As other vegetable protein sources like nuts, seeds and lentils are not 'complete proteins', try to combine them to provide a better propotion of amino acids. For animal protein, high quality sources include fish, poultry, eggs and low fat dairy products, which provide the additional benefits of iron, Zinc and B vitamins. Don't hesitate to get in contact with us for more information & customised plans.

What does it take to achieve your body goals? Optimize Your Nutrition ✨ Your goals and needs are unique to you. The journey to your desired starts with balanced nutrition and health activity. But behind sustainable results there are dedication and plan to keep you energized, focused and in control.  The around the clock our Nutrition program will help you reach optimum levels in these six nutritional elements that are key to your success.  These solutions are based on the latest Science and delivered to you with personalised support of the independent members. 1.Proteins 2.Vitamins & Minerals 3.Healthy fats 4.Fibre 5.Phytonutrients 6.Hydration

Welcome to the 21 Day Challenge with Ryan D-mack Whether you’re a beginner exerciser or someone who is looking to take their fitness to the next level, we have the right 21 Day Challenge for you! Over the 21 days, Ryan will be providing you with a workout for the day, some helpful nutrition tips and some great motivation to keep you going the entire programme. After the 21 days are up, we hope you will have developed some good new habits. More importantly we hope you’ll be feeling healthier, happier, and ready to take on more challenges! Start your challenge today! Go to Day 1 now and start your journey towards achieving your wellness goals.