Why you feel so Tired all the time!

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Feeling Shitty? Go lift 👊 ⁣
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Have you ever started your morning off on the wrong foot or something happens and your whole day or week goes downhill? ⁣
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Here’s my advice for you, GO LIFT. 👊 ⁣
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Strentgh training is not only beneficial for your body, but it also has been studies to have  significant improvements for mental health! 💕 ⁣
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Here are 3 reasons why! ⬇️⬇️ ⁣
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1. Lifting can reduce anxiety. The process of stretching before, priming your body for each exercise, and having to to focus on just your session. Taking your mind away from all other worries. 🌻 ⁣
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2. Lifting raises self-esteem. Over long and short periods of time. Nothing feels better than going heavier in lifts and surprising yourself in what you can do! 🗣 ⁣
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3. Lifting eases depression. Not only that but you gain more social support & interaction by being in a social environment. ❤️⁣
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Let me know in the comments below if any of you can resonate with this! ⬇️ ⁣
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Don’t forget to SAVE FOR LATER 👍 ⁣
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(ps squats were a struggle today lol) 😩

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