Nutritious Breakfast

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How often do you skip breakfast or grab a coffee and pastry on the go to stop the hunger pangs mid morning? Once a week? Twice? Everyday? 'Breakfast' literally means 'break the fast' that occurs overnight. After approximately 12 hours without fuel, it is easy to see why it's called the most important meal of the day - providing the energy your body needs to get you going in the morning.

A BALANCED BREAKFAST ON A REGULAR BASIS MEANS*

° A more balanced overall diet
° An increased vitamins and minerals intake
° More likely to meet your 5 portions of fruit &
veg a day

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