Weightloss vs Weightgain

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There is a thin line between a weightloss meal and a weight gain one. You should be extra careful of how you portion your meals. That is why sometimes people gain weight instead of losing and vice versa. Diet is everything when it comes to managing your weight. You might find following the 80% Nutrition 20% Exercise and 100% Attitude philosophy very fruitful. Remember, whether you think you can or you think you can't you are generally right. Decipline and consistency is everything.

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