What are the benefits of eating healthy?

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Have you ever found yourself wondering why should i eat healthy, What are the benefits of eating healthy anyway?Well today is your luck day here are some of the bene
fits you can get from eating healthy:



*1.Weight loss

There are many benefits to eating healthfully.

Losing weight can help to reduce the risk of chronic conditions. If a person is overweight or obese, they have a higher risk of developing several conditions, including:



-heart disease

-non-insulin dependent -diabetes mellitus

-poor bone density

-some cancers



*2.Reduced cancer risk

An unhealthful diet can lead to obesity, which may increase a person’s risk of developing cancer. Weighing within a healthful range may reduce this risk.



*3.Diabetes management.



It is essential for people with diabetes to limit their intake of foods with added sugar and salt. It is also best to avoid fried foods high in saturated and trans fats.



*4.Heart health and stroke prevention.



If a person eliminates trans fats from the diet, this will reduce their levels of low-density lipoprotein cholesterol. This type of cholesterol causes plaque to collect within the arteries, increasing the risk of heart attack and stroke.



*5.The health of the next generation.



Eating at home may also help. In 2018, researchers found that children who regularly had meals with their families ate more vegetables and fewer sugary foods than their peers who ate at home less frequently.



*6.Strong bones and teeth

A diet with adequate calcium and magnesium is necessary for strong bones and teeth. Keeping the bones healthy is vital in preventing osteoporosis and osteoarthritis later in life.



*7.Better mood

A hungry man is an angry man, Emerging evidence suggests a close relationship between diet and mood.

In 2016, researchers found that a diet with a high glycemic load may cause increased symptoms of depression and fatigue.


In conclusion these are just some of the benifits there are many more other benifits Let us know your thoughts or body goals @ ryandmack775@gmail.com

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