10 THINGS I WISH I KNEW BEFORE... ⁣ I started my fitness journey ✅ ⁣

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⁣1. Everyone around you will always have an opinion about what and how you do things. Only give an ear to those who have done it themselves. ⁣🗣
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2. Food is not the enemy. Do NOT CUT OUT  FOOD GROUPS. ⁣😑
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3. It won’t take just 12 weeks or even a whole year for you to reach all of your goals. It will take MANY YEARS. Be Patient. ⁣
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4. Document your progress in pictures. Not the number on the scale. The scale is 💩.⁣
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5. Mindset will be what makes or breaks a sustainable journey. Work on it ALWAYS. ⁣
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6. Diets that promise FAST results, create short term/cookie cutter progress. Be in it for the LONG RUN. ⁣🌻
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7. Everything you do to fuel, care, and recover outside of the gym MATTERS. Don’t neglect all the other things overworking your body in the gym. ⁣👍
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8. What you fill your calories with is far for important than just hitting them. ⁣🙌
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9. Sustainability is what you TRULY SEEK, stop hoping on and off things that clearly are depriving you.⁣ 💀
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10. It’s okay to not always be motivated. But you will have to be disciplined. 👊 ⁣
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Comment below what you wish you knew before starting your fitness journey! ⬇️

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