So how can I make sure that I have a healthy immune system?

-
Vitamins
& Minerals

What Does it Do?
Many of these essential nutrients have
a direct impact on our immune system

Vitamin C
What Does it Do?
Contributes to the normal
functioning immune system1

Phytonutrients
What Do They Do?
Helps to reduce oxidative stress and
boost the immune system

Vitamin D
What Does it Do?
Contributes to the normal
functioning of the immune system

Protein
What Does it Do?
Protein is an essential component
of every cell in the body including
immune cells

Fibre
A healthy gut contributes to
the maintenance of a healthy
immune system

Healthy Fats
What Do They Do?
They are needed for normal
functioning of the immune system
as well as vision, brain and heart

Rest & Sleep
What Does it Matter?
It influences our emotional
wellbeing, cognitive functions,
daily performance, as well
as our physical health

Exercise
Regular moderate-intensity
exercise helps to maintain
a proper immune function

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