The following scenario describes two hypothetical individuals who experience markedly different health and fitness results, due to the type of calories they consume 1:Josh 2:John Josh consumes 2,500 calories of whole plant foods with 70 percent of calories coming from carbohydrates and 15 percent each from proteins and fats, which is close to an ideal ratio for energy production, muscle growth, and overall health. John consumes 2,500 calories from numerous sources, including refined carbohydrates and heavily processed proteins and fats, and has a ratio of 40 percent of calories from carbohydrates, and 30...
Here are some tips to help you get started on a plant-based diet. 1.Eat lots of vegetables. Fill half your plate with vegetables at lunch and dinner. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole. 2.Change the way you think about meat. Have smaller amounts. Use it as a garnish instead of a centerpiece. 3.Cook a vegetarian meal at least one night a week. Build these meals around beans, whole grains, and vegetables. 4.Include whole grains for breakfast. Start with oatmeal, quinoa, buckwheat, or barley. Then add some nuts or seeds along with fresh fruit. 5.Go for greens. Try a variety of green leafy vegetables such as kale, collards, Swiss chard, spinach, and other greens each day. Steam, grill, braise, or stir-fry to preserve their flavor and nutrients. 6.Build a meal around a salad. Fill a bowl with salad greens such as romaine, spinach, Bibb, or red leafy green...
I wld like to know more boout the difference in food for weight loss and gain
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