Health and Wellness

In discussing the process of doing away with a fatty stomach, you may have to understand the dos and don’ts of consumption. That is to say, you must know what food to eat and avoid to lose belly fat. The most appropriate and ideal approach is to limit or avoid the consumption of high-calorie foods altogether. This is just one of several factors that influence your ability to gain weight. Your gene and lifestyle also play major roles in. Even though consuming foods with low energy value does not automatically guarantee the loss of weight, you must ensure that you are not starving yourself of essential nutrients that make for a healthy lifestyle. With that being said, below are 10 foods to avoid to lose belly fat  Sugary liquids A lot of sweet liquids like juices from fruits, sports drinks, soft drinks, and sodas contain a very high amount of sugar. Since they have high sugar content, they supply the body with a heap load of calories when consumed. However, the problem is that they d...

We are looking for motivated individuals who would like to get paid for leading a healthy, active lifestyle and documenting their journey to inspire others to join their team and do the same!  You do NOT need to be into health and fitness but be willing to make some changes to your lifestyle to inspire others to do the same!  Must be motivated, hungry for success and willing to get results based on their efforts!  If it does interest you, I'm sure you having a lot of questions right now. Not to worry because we have Videos in place that explains everything about the opportunity and we can schedule a meeting too if you want a live interaction🙂 Send us a message to apply

 Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely. Milk, fresh fruits and vegetables are among the foods with a very high concentration of water. This provides us with a wide variety of beverages, where better hydration can be accomplished. Even though teas and coffees contain caffeine which promotes water loss from urine, if consumed in a controlled way it contributes to our daily water intake. Herbal teas are preferred over regular teas or coffee as they tend to have lower caffeine content. This Herbal Instant Beverage is a herbal beverage with tea extracts from a combination of green tea, orange pekoe tea, malva, hibiscus and cardamom. Besides contributing to your water intake,These Instant Beverages are low in kilojoules and provide 85 mg of caffeine per serving. It comes in different flavours, and can be consumed cold or hot. Why not use your favourite  Instant Beverage fl...

  With the announcement that gyms are now allowed to reopen, and with spring fast approaching, it’s time to give your mindset a reboot and get back to chasing your goals! Step 1: REALISATION When addressing any problem, you first need to realise that there is one. Take the time to become aware of how you talk to yourself, your habits, your everyday thoughts, your current mindset and how it impacts your everyday life. Step 2: EVALUATION  When you decide you want to change your life, you need to evaluate the problem that got you into your current circumstances. Once you’ve done that, you can determine what it is that’s standing in your way of achieving your goals. It’s important to remember that you can’t change something if you don’t understand it.  Step 3: BECOME  Once the problem has been identified and evaluated, the next step is to take action. During this stage, it’s important for you to take deliberate steps towards changing your habits, your daily routine, you...

Its a tale as old as time: You buy a rock-hard avocado in the store, then wait patiently for it to hit peak ripeness. Next thing you know, it’s overripe, brown, and mushy. Talk about a finicky fruit! Its like the stars need to ~magically~ align in order to find an avocado in that narrow window of peak, delicious ripeness. Wouldn’t it be great if you could stop a ripe avocado in its tracks? It turns out, you can. Can you freeze an avocado? The short answer: Yes! “Freezing avocados is one of my favourite ways to make the most of a great deal or minimise food waste,” says Cara Harbstreet, of Street Smart Nutrition. “Freezing can help prolong an avocado’s life.” Be here’s the catch: Popping your avocado in the freezer changes the creamy fruit’s texture a bit. “Freezing any food will alter the texture to some degree, but because of the high fat content of avocados, they handle cold temperatures fairly well,” says Harbstreet. And be prepared to notice some browning or discolouration. “This o...

 . -Wash your hands regularly. -Disinfect all areas of machines that you come into contact with and when finished with the machine – wash your hands. -If you used the finger scanner at the door of the gym – wash your hands. -Wipe down all benches and seating areas and grips on machines and equipment. -Don’t touch your face or anywhere near your mucous membranes during the duration of your training session. -Be vigilant of those around you. Stay outwards of at least 6 feet from the person next to you. If anyone in your immediate environment is coughing or showing signs of sickness, move away from them. Don’t engage. -Make sure you wipe down all the dumbbells and grips before using them. -Ask your gym staff to make sure the ventilation systems are switched on and working efficiently. If they aren’t, find another gym. -Remove all training wear from the day’s session and place into the wash when you get home. Conclusion -Your biggest ally in being able to stay away from contracting the...

Resistance training, along with the right amount, type, and timing of protein intake, can help muscles grow bigger and stronger. Resistance training includes weightlifting, band exercises and some forms of yoga and Pilates. The most time efficient form of exercise is what is known as high intensity interval exercise that combines resistance and aerobic exercise over a 30 to 45 minute time period. The proper form of exercise and proper nutrition are both important in feeding the muscle. Any exercise that stretches a muscle will help to build that muscle. The basic process of growing muscle requires muscle fibers to stretch until they induce a signal to recruit satellite muscle cells to merge with the fiber to make it larger. This occurs best during what is known as the eccentric movement of muscle. Think of a simple biceps curl exercise. You contract the muscle to lift the weight. The eccentric movement occurs as you slowly lower the weight, stretching the muscle fibers. The muscle fibe...

  You don’t need to make radical diet changes to achieve your weight-loss and fitness goals. Instead opt for a few simple, smart nutritional changes that can have a radical impact on how you look and feel.  Here are 7 diet tweaks to help maximise your results! Tweak #1-Fill up on fibre Research has shown that people who include more fibre in their diets tend to have less body fat and a lower body mass index. This could be because foods high in fibre take longer to chew, digest slower, and take up more space in our stomachs, making us feel fuller for longer. Tweak #2-Sack the sodium Your body needs sodium for numerous bodily functions – around 2400mg daily to meet these basic physiological needs. It’s when we have an excess amount of sodium that this can play a significant role in our body weight, especially water retention. Reducing your intake will help you excrete water, helping you achieve a leaner and less bloated look. Tweak #3-Munch mindfully When we eat under stress or ...

Building muscle is an intensive process that only occurs when a number of inter-related factors are applied diligently and consistently. In our quest to remain anabolic and promote muscle growth, there are often many simple elements that get overlooked. So stop hindering your gains in the gym by eliminating these mistakes through better awareness and a few simple insights. 1. Your form sucks Form is a strange topic. Why? Because it’s usually attached to ego. When a lifter’s ego takes over they pick up the heaviest weight possible and form goes out the window. This type of training is ineffective and the results generally speak for themselves – there aren’t any. 2. You’re not eating properly It’s quite simply, really. Building bigger muscles demands more fuel, and the right octane! Solid nutrition is therefore essential. While the debate regarding carbs versus fats rages on, the things we can agree on are the need for adequate protein and eating quality, natural sources of nutrition, su...

  A new global study has reinforced the link between mental health and gut bacteria and indicates that a diet rich in many different types of vegetables may contribute to improved health. The global crowd-sourced study by the University of California of over 11,000 participants found that those who ate more than 30 different plant types a week had gut microbiomes that were more diverse than those who ate 10 or fewer types of plants per week. A high diversity of gut bacteria is believed to be a sign of a healthy gut which in turn impacts on overall health. Link with brain health Researchers also found that respondents with mental health issues such as post-traumatic stress disorder (PTSD), schizophrenia, depression and bipolar disorder had more bacteria in common with others who reported similar problems, strengthening the link between mental health and gut bacteria. Previous research has highlighted a connection between anxiety and the absence of certain healthy gut microbes, while...

  With the COVID-19 pandemic, most of us are trying our best to keep our loved ones and ourselves safe and protected. From wearing masks to washing our hands regularly to social distancing, we each have to do our part to flatten the curve. And while we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our immune systems in fighting shape. “If it’s not already a focus of family life, this is actually an ideal time to prioritise nutrition and health,” says Retha Harmse, a Registered Dietitian and spokesperson for ADSA (Association for Dietetics in South Africa). “As lockdown restriction levels fluctuate; we will have more freedom of movement, but also more risks of contracting COVID-19. Eating a balanced diet plays an important role in maintaining health and supporting the immune system, as well as all the body’s vital systems. A balanced diet is the best immune support We’ve all seen the Whatsapp group messages that tell you to...

  It can be a struggle to consume all the calories needed every day to fuel your intense workouts and aid muscle recovery to ultimately build a better body. It can be particularly exhausting eating every 2-3 hours to bump up your daily protein intake to recommended levels. However, by following this advice you can meet your nutritional requirements without compromising on the quality or the quantity of the protein you eat: 1. Don’t just rely on animal products We all know the major sources of protein come from animals, like beef, fish, chicken, turkey, venison, milk and eggs. However, there is a whole host of foods that are also great sources of protein. While they may not be as protein-dense as animal products, by simply adding one or two of these foods to each meal you will significantly increase your protein intake throughout the day. Protein can be found in many grains and a number of plant sources. Quinoa, brown rice and oats, for example, are great additions to any high...

And let’s talk about squats! 🍑🍑 *LOVE THEM OR HATE THEM* ❤️ The squat is a great strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads. _*Why we LOVE Squats*_ ❤️ They strengthen your core 👙 🧡 Improve your balance ⚖️ 💛 May help to reduce injury as they help strengthen ligaments, tendons, bones and muscles in the lower body 💚 Can be done anywhere 🤪 💙 Different varieties keeps you motivated 🥰 🔥🔥🔥 *PLUS BECAUSE THEY USE THE BIGGEST MUSCLES IN YOUR BODY (THE GLUTES!) THEY BURN THE MOST CALORIES TOO* 🔥🔥🔥 _Providing you have no lower body injuries why not try the Squat Challenge above and Post Done ✅ below_ 💡 A FUN & EASY WAY TO GET MORE SQUATS INTO YOUR DAY... EACH TIME YOU GO TO THE BATHROOM DO *10 SQUATS* AFTERWARDS 😊 Have a great day Rockstars 😍

It is an easy way to plan healthy meals for your breakfast, lunch and dinner without the need to count calories or read long lists of ingredients. In addition, it helps you: eat a variety of foods control your portion sizes (amount of food you place on your plate) prevent chronic diseases including diabetes control your blood glucose levels if you have diabetes Choose your meal — is it time for breakfast, lunch or dinner? Place the foods in the proper place on your plate: ½ of the plate for vegetables (you can leave this empty for breakfast) ¼ of the plate for lean meat and others (you can leave this empty for breakfast) ¼ of the plate for wholegrains or wholemeal bread Ask your coach, nurse or dietician to show you: what to eat from the different food groups how many servings of food to eat and what one serving of food looks like healthy methods of cooking Heres a video for you to get the whole idea 💡

*Wellness Wednesday* Yip is freezing 🥶 We know it’s *Not* always easy to drink water when it’s cold but it is important to stay hydrated nevertheless 👌 There are many health benefits to drinking water 💦 💦 Here are 5 reasons to drink a minimum of 2 litres every day.... 1. Your skin looks younger 2. It lubricates your joints 3. It flushes out waste & reduces bloating 4. It regulates body temperature 5. It cushions the brain, spinal cord and other sensitive tissues 6. It gives you ENERGY 🙌 Use our Amazing products to give you an energy boost and as well as ensuring you get your 2 litres in a day ✅ ✅Drink this secret Thermojetics tea ☕️ ✅Drink hot water with our secret aloe and a slice of lemon 🍋 💦 (my fav) ✅Add fruits to the water to give flavor                        Or try our....... *Lift Off* 💦Lemon & Lime flavour 💦Pack of 10 💦Perfect for concentration & driving 💦An energy b...

There's a pretty common saying that goes something like this: "Everyone has a six pack, for most of us it's just covered up." It's absolutely true. A six pack is simply your abdominal muscles (rectus abdominus) below a layer of skin and body fat. You can change the size and strength of your abdominal muscles by completing various core exercises such as crunches, leg lifts, medicine ball work, and the like, but if you still have a high body-fat percentage, you won't be able to see them, no matter how well developed they are. In order to lose body fat, your daily caloric intake should be roughly 500 calories less than your caloric expenditure. Just realize that a bigger deficit is not going to get faster results. A 1,000 calorie deficit may, in fact, cause you to store MORE fat and put you farther from your six-pack goal. Try going for 1500 to 2000 calories per day✨✔️

🥗 *Notice hunger pangs* Your body should naturally feel hungry every 3 to 5 hours if it’s less time than this it maybe you’re eating out of boredom or habit so check in. 🥙 *Prep your food mindfully* Pay attention when deciding what to eat and when preparing it. It sounds simple, but this helps you think more about what you’re putting into your body and is a great way to care for yourself. 🍲 *Give full attention to your meal* Put your phone away when you’re eating. Senses such as sight and smell help us make better decisions about food and help us digest it properly. 🍤 *Get to know when you’re full* Satiety is when you’re no longer hungry and your stomach feels comfortable. A lot of us eat until we’re ‘full’ but, actually, this might be too much. _Still struggling with cravings? Try Thermo Complete_ _ It’s unique blend of naturally sourced caffeine from green tea and yerba mate & Vitamin C contributes to the reduction of tiredness and fatigue. Useful for cravings...

If you want to gain muscle mass, you must not only focus on the quality and quantity of your food but also the quality of training. At this present time, it’s challenging to get to a gym and get the work done right - therefore, we have to exercise some flexibility in order to do the best we can in the situation. Nutrition is great because it accelerates your recovery a lot more so you can train harder. 5 ways to build muscle mass without spending a lot of money Consume mostly reasonably priced protein sources. Do your research on this and see what protein sources cost the most money. Usually, it will be red meats and those of the most organic nature. This is great to have sometimes, but every day - it can be quite costly. I would recommend eating more of the reasonably priced protein sourced and constantly swapping for variety. These can be: - Chicken breast - Organic eggs - Egg whites in carton form - Fresh or frozen seafood - Yoghurt - Protein powder - such as Protein D...

💚 *WELLNESS WEDNESDAY* 💚 Today we discuss a bit of a 💩💩💩subject!!!! DID YOU KNOW AN UNHEALTHY GUT CAN SLOW DOWN WEIGHT LOSS? *If you’re not pooping, you’re not loosing!!!!*😱😱😱 Fibre is an essential part of our everyday diet? 🍂🍃 We need on average 25-35 grams of fibre every day. In bread terms🥖, that’s between 18-23 slices a day🙈🙈🙈 *IMAGINE HOW BLOATED WE WOULD GET!!!!!* 🍂 *That is where our Oat Apple Fibre has you covered* 🍂 Highly recommend on our weight loss program. *It grabs and flushes the bad fatty foods out of your system* 🍔🥓🥮 *Studies show about 2kgs of built up matter is stuck inside our intestines*💩🤮 🤢 Oat Apple Fibre is like having an internal cleaner.....you can start your cleanse right away. Check out the video below of how OAF cleans your system 👇👇👇👇