What can you make your family for Dinner 👪 thats healthy and tastes good?

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It is an easy way to plan healthy meals for your breakfast, lunch and dinner without the need to count calories or read long lists of ingredients. In addition, it helps you:

eat a variety of foods

control your portion sizes (amount of food you place on your plate)

prevent chronic diseases including diabetes

control your blood glucose levels if you have diabetes

Choose your meal — is it time for breakfast, lunch or dinner?

Place the foods in the proper place on your plate:

½ of the plate for vegetables (you can leave this empty for breakfast)

¼ of the plate for lean meat and others (you can leave this empty for breakfast)

¼ of the plate for wholegrains or wholemeal bread

Ask your coach, nurse or dietician to show you:

what to eat from the different food groups

how many servings of food to eat and what one serving of food looks like

healthy methods of cooking

Heres a video for you to get the whole idea 💡


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