One of the best Exercises you can do at home ✔️

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And let’s talk about squats! 🍑🍑

*LOVE THEM OR HATE THEM* ❤️ The squat is a great strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.
Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads.

_*Why we LOVE Squats*_

❤️ They strengthen your core 👙
🧡 Improve your balance ⚖️
💛 May help to reduce injury as they help strengthen ligaments, tendons, bones and muscles in the lower body
💚 Can be done anywhere 🤪
💙 Different varieties keeps you motivated 🥰

🔥🔥🔥 *PLUS BECAUSE THEY USE THE BIGGEST MUSCLES IN YOUR BODY (THE GLUTES!) THEY BURN THE MOST CALORIES TOO* 🔥🔥🔥

_Providing you have no lower body injuries why not try the Squat Challenge above and Post Done ✅ below_

💡 A FUN & EASY WAY TO GET MORE SQUATS INTO YOUR DAY... EACH TIME YOU GO TO THE BATHROOM DO *10 SQUATS* AFTERWARDS 😊

Have a great day Rockstars 😍

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