How Can I get abs?

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There's a pretty common saying that goes something like this: "Everyone has a six pack, for most of us it's just covered up." It's absolutely true. A six pack is simply your abdominal muscles (rectus abdominus) below a layer of skin and body fat. You can change the size and strength of your abdominal muscles by completing various core exercises such as crunches, leg lifts, medicine ball work, and the like, but if you still have a high body-fat percentage, you won't be able to see them, no matter how well developed they are.

In order to lose body fat, your daily caloric intake should be roughly 500 calories less than your caloric expenditure. Just realize that a bigger deficit is not going to get faster results. A 1,000 calorie deficit may, in fact, cause you to store MORE fat and put you farther from your six-pack goal. Try going for 1500 to 2000 calories per day✨✔️

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