*DO YOU EVER GET HANGRY? Follow these tips to never struggle with it again!*

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🥗 *Notice hunger pangs*
Your body should naturally feel hungry every 3 to 5 hours if it’s less time than this it maybe you’re eating out of boredom or habit so check in.

🥙 *Prep your food mindfully*
Pay attention when deciding what to eat and when preparing it. It sounds simple, but this helps you think more about what you’re putting into your body and is a great way to care for yourself.

🍲 *Give full attention to your meal*
Put your phone away when you’re eating. Senses such as sight and smell help us make better decisions about food and help us digest it properly.

🍤 *Get to know when you’re full*
Satiety is when you’re no longer hungry and your stomach feels comfortable. A lot of us eat until we’re ‘full’ but, actually, this might be too much.

_Still struggling with cravings? Try Thermo Complete_ _ It’s unique blend of naturally sourced caffeine from green tea and yerba mate & Vitamin C contributes to the reduction of tiredness and fatigue. Useful for cravings_


Send us a message to know what this product is and how axactly it can help you

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