Health and Wellness

New project launching! We are looking for motivated individuals looking to get paid for leading a healthy, active lifestyle and documenting their journey to inspire others to join their team and do the same! You do NOT need to be into health and fitness but be willing to make some changes to your lifestyle to inspire others to do the same! Must be motivated, hungry for success and willing to get results based on their efforts! Please fill in the contact form and we will be intouch✨

The diet we consume plays a vital role in our Lifestyle. How we look and feel is also affected by the food we eat. According to research Just a walk around the block plays a vital role to our overall health but Good Nutrition has the largest impact in our fitness and health. Using food as our medicine has become a popular theme for health improvement. People are starting to realize that they should focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we become healthier and happier 🙂✔️A good nutritious diet make it easy to get lean and reduce body fat percentage, lose a few body weight, feel more confident, active and reduce the risk of illness. More and more studies are indicating healthy food intake as the most important part of our fitness programs. Some physicians are teaching healthy eating habits and lifestyles as a way to improve overall health by reducing obesity and related disease.

The following scenario describes two hypothetical individuals who experience markedly different health and fitness results, due to the type of calories they consume  1:Josh                                                                                                             2:John Josh consumes 2,500 calories of whole plant foods with 70 percent of calories coming from carbohydrates and 15 percent each from proteins and fats, which is close to an ideal ratio for energy production, muscle growth, and overall health. John consumes 2,500 calories from numerous sources, including refined carbohydrates and heavily processed proteins and fats, and has a ratio of 40 percent of calories from carbohydrates, and 30...

Everytime we think about health eating we think about weightloss which is not actually what a healthy Lifestyle is all about.It doesnt matter which body or nutrition goal you want to achive, its all possible with a healthy and active lifestyle ✨Today we going to talk about weightgain💪🌟 1. Nutritional Diet for Weight Gain: Gaining weight does not mean that you have to eat food items which are high on trans fat. Therefore, a nutritional diet plan is equally essential during weight gain as it is during a weight loss 2. Exercise: Do you think workouts should only be associated with weight loss? No, you are wrong. Must include a muscle building regime in your weight gain plan, in order to eat more calories than what you spend. Follow some weight gain exercises like 1.twist curls, 2. squats, 3. dips, 4. deadlifts, etc. 3. Double your Food Intake: Sounds exciting! Yes, it is. But not that simple. If earlier you were eating 3 meals a day, now you must double the quantity an...

As Cliché as it may sound. Breakfast really is the most important meal of the day.See every time we wake up we need to replace the nutrients we lost during our sleep (fasting period) It also provides 1/4 of our daily nutrition needs. So why would you want to deprive your body good nutrition by skipping breakfast☹. Well maybe You might not afford the time luxury of preparing something healthy in the mornings cause lets face it, Most of us have really busy schedules. Well there might be a solution to this(instead of grabbing a muffin and coffee on your way to work). Imagine if you can be able to make a convinient HEALTHY Breakfast with 6 nutrients and 24 vitamins and minerals which are the nutrients required by our bodies everytime we eat a meal, That will be cool right? Low calorie breakfast which is high in Nutrition ✨ 🤔So so excited that these Amazing products are available in over 98 countries. Connect with us if you want to order yours today and Capitalize on your way to bec...

It’s not always easy to make smart choices when it comes to eating healthy, especially when you’re unprepared. Without healthy food on-hand, it’s that much easier to choose something that lacks nutrition. But keeping a few key items in your fridge (and freezer) can go a long way in helping you make smarter choices. But what exactly are those smarter options? To get the scoop on the foods everyone should have in their fridge, we turned to a registered dietitian who is also the Lead Nutrition. Here is my recommendation of healthy food you should never leave out of your cart on your next grocery shopping trip. 1.Berries Berries might just be one of the most health-friendly foods to store in your fridge. they make an incredibly tasty addition to yogurt, oatmeal, cereal, salads, or alone as a delicious snack. 2. Kefir and Yogurt According to many studies, just one serving a day of live and active cultures will enhance immune function. Great to keep the whole family bug-free! ...

To be grateful for this beautiful world we live in: 💝 For nature 💝 For our health 💝 For nutrition 💝 For family 💝 For love 💝 For peace 💝 For the air we breathe When we look for positivity around us we actually carry ourselves in a more positive way . Choose your favourite affirmation and repeat it to yourself as you go about your day 🤩 - I am loved - I am strong - I am powerful - I am blessed - I am confident - I am guided 💫 Before you close your eyes tonight I want you to say out loud 3 things you appreciate in your life 💫 ⭐️ One of mine is to *YOU* ...  Thank you 🙏  I appreciate you, thank you for letting my guide you and for choosing me as your coach ...... Pamper yourself with a product from our luxurious * Skin Range* Love the skin you are in, it’s the largest organ in your body, show it some love, the way it loves you  💚(connect with us for more info on this secret product)

Here are some tips to help you get started on a plant-based diet. 1.Eat lots of vegetables. Fill half your plate with vegetables at lunch and dinner. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole. 2.Change the way you think about meat.  Have smaller amounts. Use it as a garnish instead of a centerpiece. 3.Cook a vegetarian meal at least one night a week.  Build these meals around beans, whole grains, and vegetables. 4.Include whole grains for breakfast.  Start with oatmeal, quinoa, buckwheat, or barley. Then add some nuts or seeds along with fresh fruit. 5.Go for greens. Try a variety of green leafy vegetables such as kale, collards, Swiss chard, spinach, and other greens each day. Steam, grill, braise, or stir-fry to preserve their flavor and nutrients. 6.Build a meal around a salad.  Fill a bowl with salad greens such as romaine, spinach, Bibb, or red leafy green...

People who are trying to lose weight may need to get more physical activity. They also need to adjust their diet, so they are burning more calories than they eat and drink. If you have been inactive, you may need to start slowly. You can keep adding more gradually. The more you can do, the better. But try not to feel overwhelmed, and do what you can. Getting some physical activity is always better than getting none.

1.Take care of your relationships Social relationships are incredibly important not only for your mental well-being but also your physical health. Studies show that people who have close friends and family are healthier and live much longer than those who do not Track your food intake every now and then The only way to know exactly how many calories you eat is to weigh your food and use a nutrition tracker. It’s also essential to make sure that you’re getting enough protein, fiber, and micronutrients. Studies reveal that people who track their food intake tend to be more successful at losing weight and sticking to a healthy diet (97Trusted Source). 2. If you have excess belly fat, get rid of it Belly fat is particularly harmful. It accumulates around your organs and is strongly linked to metabolic disease (98Trusted Source, 99). For this reason, your waist size may be a much stronger marker of your health than your weight. 3.Cutting carbs and eating more protein and fib...

The ideal training frequency is 4 times a week. You alternate your exercise and rest days. Here is a good example: Monday: training day Tuesday: rest day Wednesday: training day Thursday: rest day Friday: Training day Saturday: rest day Sunday: training day Some people prefer back-to-back training days and then take the third day to rest. But make sure you take a rest day because your body needs time to recover.

Let’s take a look at the 4 exercises that will help you shred fatback. and get rid of back fat and love handles. 1. Air Bridges exercise to get rid of love handles Stand with both hands in the reverse plank position and support your upper body from behind and feet flat on the ground. Raise your right leg as close to your chest as possible and hold it for one second. Now slowly lower your right leg to the starting position. Do the same inward movement for your left leg and repeat for the right leg. Do 3 sets of 15 repetitions. 2. Sitting Kettlebell Twist Note: You can use a kettlebell or a dumbbell for this workout. Get rid of love handles: Sit on the ground with your legs stretched out and close together. Hold the weight with both hands in front of you, then twist your torso to the left while leaning slightly backward and then twist to the right. That completes one repetition. Do 3 sets of 20 repetitions. 3.Star Fish Get rid of love handles: Lie on your ba...

While there is no magical way to help you achieve your goals, there are scientifically easier proven ways to help you lose some extra fat.By reducing your Calorie intake while nourishing your body with vital nutrients. This means you will be shooting two birds with one stone:meeting your body goals while you becoming healthier. Follow the 80% Nutrition 20%  Exercise rule and 100 % decipline.  Instead of consumimg 3 large meals a day you can break it down to five smaller ones to enjoy throughout the day.As cliché as it may sound studies have shown that people who skip breakfast trying to lose extra fat actually end up gaining some weight. When you wake up in the morning your body has been out of fuel for around 12 hours. So this is axactly why this is the most important meal of your day, you got to replace those nutrients you lost during you slumber✨. A balanced nutritional breakfast encourages wiser food choices throughout the day🙂

According to psychologists, most of the actions we carry out on a day-to-day basis are the result of automatic, unconscious processes, or habits, none more so than the act of eating.But the good news is, you can capitalise on these processes to replace unhealthy tendencies with healthy eating habits. It’ll take a bit of effort at first – research has found that our brains require anything from 21 to 90 days to cement a new habit – but persist and, in a few weeks’ time, you’ll find you’re eating healthier without even realising it. Heres a list of things you can do to lead a healthier lifestyle ✔️ -Don't spend your valuable time thinking about what you can't eat, rather focus on what you get to eat😋 -Try to get your family to lead a healthier lifestyle with you.. -Plan your meals in advance -always have healthy snacks in your home... -Choose whole foods instead of processed. ... - no to sugary drinks. ... -Keep healthy food readily available. ... -Try eating 5 sm...