How Important Is Nutrition To Health and Fitness?

-
The diet we consume plays a vital role in our Lifestyle. How we look and feel is also affected by the food we eat. According to research Just a walk around the block plays a vital role to our overall health but Good Nutrition has the largest impact in our fitness and health. Using food as our medicine has become a popular theme for health improvement.
People are starting to realize that they should focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we become healthier and happier 🙂✔️A good nutritious diet make it easy to get lean and reduce body fat percentage, lose a few body weight, feel more confident, active and reduce the risk of illness.
More and more studies are indicating healthy food intake as the most important part of our fitness programs. Some physicians are teaching healthy eating habits and lifestyles as a way to improve overall health by reducing obesity and related disease.

Comments

Post a Comment

Popular posts from this blog

Why Is Breakfast So Important?

-
Image
As Cliché as it may sound. Breakfast really is the most important meal of the day.See every time we wake up we need to replace the nutrients we lost during our sleep (fasting period) It also provides 1/4 of our daily nutrition needs. So why would you want to deprive your body good nutrition by skipping breakfast☹. Well maybe You might not afford the time luxury of preparing something healthy in the mornings cause lets face it, Most of us have really busy schedules. Well there might be a solution to this(instead of grabbing a muffin and coffee on your way to work). Imagine if you can be able to make a convinient HEALTHY Breakfast with 6 nutrients and 24 vitamins and minerals which are the nutrients required by our bodies everytime we eat a meal, That will be cool right? Low calorie breakfast which is high in Nutrition ✨ 🤔So so excited that these Amazing products are available in over 98 countries. Connect with us if you want to order yours today and Capitalize on your way to bec...
Read more

Which Muscle Gains Are Better, Plant based or Numerous Sources?

-
Image
The following scenario describes two hypothetical individuals who experience markedly different health and fitness results, due to the type of calories they consume  1:Josh                                                                                                             2:John Josh consumes 2,500 calories of whole plant foods with 70 percent of calories coming from carbohydrates and 15 percent each from proteins and fats, which is close to an ideal ratio for energy production, muscle growth, and overall health. John consumes 2,500 calories from numerous sources, including refined carbohydrates and heavily processed proteins and fats, and has a ratio of 40 percent of calories from carbohydrates, and 30...
Read more

8 ways to get started with a plant-based diet

-
Image
Here are some tips to help you get started on a plant-based diet. 1.Eat lots of vegetables. Fill half your plate with vegetables at lunch and dinner. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole. 2.Change the way you think about meat.  Have smaller amounts. Use it as a garnish instead of a centerpiece. 3.Cook a vegetarian meal at least one night a week.  Build these meals around beans, whole grains, and vegetables. 4.Include whole grains for breakfast.  Start with oatmeal, quinoa, buckwheat, or barley. Then add some nuts or seeds along with fresh fruit. 5.Go for greens. Try a variety of green leafy vegetables such as kale, collards, Swiss chard, spinach, and other greens each day. Steam, grill, braise, or stir-fry to preserve their flavor and nutrients. 6.Build a meal around a salad.  Fill a bowl with salad greens such as romaine, spinach, Bibb, or red leafy green...
Read more