8 Healthy foods you should Never leave out of your Shopping list

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It’s not always easy to make smart choices when it comes to eating healthy, especially when you’re unprepared. Without healthy food on-hand, it’s that much easier to choose something that lacks nutrition. But keeping a few key items in your fridge (and freezer) can go a long way in helping you make smarter choices.

But what exactly are those smarter options? To get the scoop on the foods everyone should have in their fridge, we turned to a registered dietitian who is also the Lead Nutrition. Here is my recommendation of healthy food you should never leave out of your cart on your next grocery shopping trip.

1.Berries
Berries might just be one of the most health-friendly foods to store in your fridge. they make an incredibly tasty addition to yogurt, oatmeal, cereal, salads, or alone as a delicious snack.

2. Kefir and Yogurt
According to many studies, just one serving a day of live and active cultures will enhance immune function. Great to keep the whole family bug-free!

3.Greens
Greens are another amazing food. Most people will think greens are only for salads, but they are actually quite versatile. Greens are a powerhouse food full of Vitamin A, C & K, magnesium, iron, calcium, methylenedioxyflavonol glucuronides (group of flavonoids), and phytoecdysteroids. They can be thrown into sauces, soups, stews, or sautéed with a little EVOO and garlic for a delicious side dish

4.Other Low Fat Dairy
Low-fat dairy products have impressive levels of two nutrients many of us need: calcium and protein. For example, a cup of low fat milk will provide ~ 1/3 of your daily calcium needs and satisfies 17% of your estimated daily protein needs. The added vitamin D in milk also helps to ensure calcium’s availability in the blood and may even be protective against certain cancers. Besides milk, other low fat dairy that should be stocked in your fridge include cheese, cottage cheese, cream cheese, and sour cream. All of these foods will provide the extra dose of calcium and protein.  A bag of pre-shredded, reduced-fat cheese also comes in handy for making many of the healthy snacks and meals mentioned in this list.

5.Eggs
An egg is a protein powerhouse providing high-quality protein for children and adults alike. Egg yolk is also an excellent source of choline, a member of the B vitamin family that is involved in a great number of metabolic and cellular processes.

6.SPINACH
 This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

7. Sweat Potatoes
Sweet potatoes are nutritional superstars. They’re loaded with carotenoids, and are a good source of potassium and fiber. Toss sweet potato wedges with a bit of olive oil and roast until tender and lightly browned. Sprinkle with a spice or two, such as cinnamon or chili.

8.Broccoli
It’s loaded with vitamin C, carotenoids, vitamin K, and folate. Steam until it’s bright green and just tender. Add a sprinkle of parmesan cheese and a spritz of fresh lemon juice. Or try one of these ideas from our Healthy Cook, Kate Sherwood.

If you found this helpful don't hesitate to share it with your loved ones and be sure to connect with us and let us know your thoughts...

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