How can I Gain weight In a Healthy way? ✨

-



Everytime we think about health eating we think about weightloss which is not actually what a healthy Lifestyle is all about.It doesnt matter which body or nutrition goal you want to achive, its all possible with a healthy and active lifestyle ✨Today we going to talk about weightgain💪🌟


1. Nutritional Diet for Weight Gain: Gaining weight does not mean that you have to eat food items which are high on trans fat. Therefore, a nutritional diet plan is equally essential during weight gain as it is during a weight loss
2. Exercise: Do you think workouts should only be associated with weight loss? No, you are wrong. Must include a muscle building regime in your weight gain plan, in order to eat more calories than what you spend. Follow some weight gain exercises like

1.twist curls,

2. squats,

3. dips,

4. deadlifts, etc.
3. Double your Food Intake: Sounds exciting! Yes, it is. But not that simple. If earlier you were eating 3 meals a day, now you must double the quantity and eat at least six times, that too each meal in equal portions. For some weeks, you might have to force the extra food upon you. Each extra five-hundred calories eaten per day will add one extra pound to your weight in one week.

4. Calculate your calorie requirement: Each individual is different! And hence their calorie requirement is different too. What you need to do is, keep a check on your intake and calorie requirement. And once you have figured it out, add 500 more calories to your daily consumption. This high-calorie food will help you gain weight within a week. Also, fixing a schedule for your meals will help you consume ample calories throughout the day.
5. Include Nutritious Beverages in your Diet: Just like your food items, the beverages should also be high on calorie content. But, keep in mind that it should not cause any harm to your health. Therefore, only opt only those beverages which have healthy calories. Avoid drinks like

1. packaged fruit juices as they have high sugar and preservative content.

2. Colas,

3. flavored coffee drinks,

4. or sweetened teas, etc.

You may find these drinks high on calorie content but they contain unhealthy fats. Drink only fresh hand-made juices
We want to hear from you, Connect with us. What are some of the questions you would love us to cover?

Comments

Post a Comment

Popular posts from this blog

Why Is Breakfast So Important?

-
Image
As Cliché as it may sound. Breakfast really is the most important meal of the day.See every time we wake up we need to replace the nutrients we lost during our sleep (fasting period) It also provides 1/4 of our daily nutrition needs. So why would you want to deprive your body good nutrition by skipping breakfast☹. Well maybe You might not afford the time luxury of preparing something healthy in the mornings cause lets face it, Most of us have really busy schedules. Well there might be a solution to this(instead of grabbing a muffin and coffee on your way to work). Imagine if you can be able to make a convinient HEALTHY Breakfast with 6 nutrients and 24 vitamins and minerals which are the nutrients required by our bodies everytime we eat a meal, That will be cool right? Low calorie breakfast which is high in Nutrition ✨ 🤔So so excited that these Amazing products are available in over 98 countries. Connect with us if you want to order yours today and Capitalize on your way to bec...
Read more

Which Muscle Gains Are Better, Plant based or Numerous Sources?

-
Image
The following scenario describes two hypothetical individuals who experience markedly different health and fitness results, due to the type of calories they consume  1:Josh                                                                                                             2:John Josh consumes 2,500 calories of whole plant foods with 70 percent of calories coming from carbohydrates and 15 percent each from proteins and fats, which is close to an ideal ratio for energy production, muscle growth, and overall health. John consumes 2,500 calories from numerous sources, including refined carbohydrates and heavily processed proteins and fats, and has a ratio of 40 percent of calories from carbohydrates, and 30...
Read more

8 ways to get started with a plant-based diet

-
Image
Here are some tips to help you get started on a plant-based diet. 1.Eat lots of vegetables. Fill half your plate with vegetables at lunch and dinner. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole. 2.Change the way you think about meat.  Have smaller amounts. Use it as a garnish instead of a centerpiece. 3.Cook a vegetarian meal at least one night a week.  Build these meals around beans, whole grains, and vegetables. 4.Include whole grains for breakfast.  Start with oatmeal, quinoa, buckwheat, or barley. Then add some nuts or seeds along with fresh fruit. 5.Go for greens. Try a variety of green leafy vegetables such as kale, collards, Swiss chard, spinach, and other greens each day. Steam, grill, braise, or stir-fry to preserve their flavor and nutrients. 6.Build a meal around a salad.  Fill a bowl with salad greens such as romaine, spinach, Bibb, or red leafy green...
Read more