HOW CAN I START EATING HEALTHY?

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According to psychologists, most of the actions we carry out on a day-to-day basis are the result of automatic, unconscious processes, or habits, none more so than the act of eating.But the good news is, you can capitalise on these processes to replace unhealthy tendencies with healthy eating habits. It’ll take a bit of effort at first – research has found that our brains require anything from 21 to 90 days to cement a new habit – but persist and, in a few weeks’ time, you’ll find you’re eating healthier without even realising it.

Heres a list of things you can do to lead a healthier lifestyle ✔️

-Don't spend your valuable time thinking about what you can't eat, rather focus on what you get to eat😋
-Try to get your family to lead a healthier lifestyle with you..
-Plan your meals in advance
-always have healthy snacks in your home...
-Choose whole foods instead of processed. ...
- no to sugary drinks. ...
-Keep healthy food readily available. ...
-Try eating 5 smaller meals throughout the day instead of just 3 meals
-Go nuts for nuts (and seeds).
-enjoy the food you already love from time to time..
-Eat more fish and only lean meat...
-Use whole grain flour in baking recipes. ...
-Eat in smaller plates.
-Make Smoothies instead of most fruit juices

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