Health and Wellness

*Wellness Wednesday* Yip is freezing 🥶 We know it’s *Not* always easy to drink water when it’s cold but it is important to stay hydrated nevertheless 👌 There are many health benefits to drinking water 💦 💦 Here are 5 reasons to drink a minimum of 2 litres every day.... 1. Your skin looks younger 2. It lubricates your joints 3. It flushes out waste & reduces bloating 4. It regulates body temperature 5. It cushions the brain, spinal cord and other sensitive tissues 6. It gives you ENERGY 🙌 Use our Amazing products to give you an energy boost and as well as ensuring you get your 2 litres in a day ✅ ✅Drink this secret Thermojetics tea ☕️ ✅Drink hot water with our secret aloe and a slice of lemon 🍋 💦 (my fav) ✅Add fruits to the water to give flavor                        Or try our....... *Lift Off* 💦Lemon & Lime flavour 💦Pack of 10 💦Perfect for concentration & driving 💦An energy b...

There's a pretty common saying that goes something like this: "Everyone has a six pack, for most of us it's just covered up." It's absolutely true. A six pack is simply your abdominal muscles (rectus abdominus) below a layer of skin and body fat. You can change the size and strength of your abdominal muscles by completing various core exercises such as crunches, leg lifts, medicine ball work, and the like, but if you still have a high body-fat percentage, you won't be able to see them, no matter how well developed they are. In order to lose body fat, your daily caloric intake should be roughly 500 calories less than your caloric expenditure. Just realize that a bigger deficit is not going to get faster results. A 1,000 calorie deficit may, in fact, cause you to store MORE fat and put you farther from your six-pack goal. Try going for 1500 to 2000 calories per day✨✔️

🥗 *Notice hunger pangs* Your body should naturally feel hungry every 3 to 5 hours if it’s less time than this it maybe you’re eating out of boredom or habit so check in. 🥙 *Prep your food mindfully* Pay attention when deciding what to eat and when preparing it. It sounds simple, but this helps you think more about what you’re putting into your body and is a great way to care for yourself. 🍲 *Give full attention to your meal* Put your phone away when you’re eating. Senses such as sight and smell help us make better decisions about food and help us digest it properly. 🍤 *Get to know when you’re full* Satiety is when you’re no longer hungry and your stomach feels comfortable. A lot of us eat until we’re ‘full’ but, actually, this might be too much. _Still struggling with cravings? Try Thermo Complete_ _ It’s unique blend of naturally sourced caffeine from green tea and yerba mate & Vitamin C contributes to the reduction of tiredness and fatigue. Useful for cravings...

If you want to gain muscle mass, you must not only focus on the quality and quantity of your food but also the quality of training. At this present time, it’s challenging to get to a gym and get the work done right - therefore, we have to exercise some flexibility in order to do the best we can in the situation. Nutrition is great because it accelerates your recovery a lot more so you can train harder. 5 ways to build muscle mass without spending a lot of money Consume mostly reasonably priced protein sources. Do your research on this and see what protein sources cost the most money. Usually, it will be red meats and those of the most organic nature. This is great to have sometimes, but every day - it can be quite costly. I would recommend eating more of the reasonably priced protein sourced and constantly swapping for variety. These can be: - Chicken breast - Organic eggs - Egg whites in carton form - Fresh or frozen seafood - Yoghurt - Protein powder - such as Protein D...

💚 *WELLNESS WEDNESDAY* 💚 Today we discuss a bit of a 💩💩💩subject!!!! DID YOU KNOW AN UNHEALTHY GUT CAN SLOW DOWN WEIGHT LOSS? *If you’re not pooping, you’re not loosing!!!!*😱😱😱 Fibre is an essential part of our everyday diet? 🍂🍃 We need on average 25-35 grams of fibre every day. In bread terms🥖, that’s between 18-23 slices a day🙈🙈🙈 *IMAGINE HOW BLOATED WE WOULD GET!!!!!* 🍂 *That is where our Oat Apple Fibre has you covered* 🍂 Highly recommend on our weight loss program. *It grabs and flushes the bad fatty foods out of your system* 🍔🥓🥮 *Studies show about 2kgs of built up matter is stuck inside our intestines*💩🤮 🤢 Oat Apple Fibre is like having an internal cleaner.....you can start your cleanse right away. Check out the video below of how OAF cleans your system 👇👇👇👇