Health and Wellness

In discussing the process of doing away with a fatty stomach, you may have to understand the dos and don’ts of consumption. That is to say, you must know what food to eat and avoid to lose belly fat. The most appropriate and ideal approach is to limit or avoid the consumption of high-calorie foods altogether. This is just one of several factors that influence your ability to gain weight. Your gene and lifestyle also play major roles in. Even though consuming foods with low energy value does not automatically guarantee the loss of weight, you must ensure that you are not starving yourself of essential nutrients that make for a healthy lifestyle. With that being said, below are 10 foods to avoid to lose belly fat  Sugary liquids A lot of sweet liquids like juices from fruits, sports drinks, soft drinks, and sodas contain a very high amount of sugar. Since they have high sugar content, they supply the body with a heap load of calories when consumed. However, the problem is that they d...

We are looking for motivated individuals who would like to get paid for leading a healthy, active lifestyle and documenting their journey to inspire others to join their team and do the same!  You do NOT need to be into health and fitness but be willing to make some changes to your lifestyle to inspire others to do the same!  Must be motivated, hungry for success and willing to get results based on their efforts!  If it does interest you, I'm sure you having a lot of questions right now. Not to worry because we have Videos in place that explains everything about the opportunity and we can schedule a meeting too if you want a live interaction🙂 Send us a message to apply

 Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely. Milk, fresh fruits and vegetables are among the foods with a very high concentration of water. This provides us with a wide variety of beverages, where better hydration can be accomplished. Even though teas and coffees contain caffeine which promotes water loss from urine, if consumed in a controlled way it contributes to our daily water intake. Herbal teas are preferred over regular teas or coffee as they tend to have lower caffeine content. This Herbal Instant Beverage is a herbal beverage with tea extracts from a combination of green tea, orange pekoe tea, malva, hibiscus and cardamom. Besides contributing to your water intake,These Instant Beverages are low in kilojoules and provide 85 mg of caffeine per serving. It comes in different flavours, and can be consumed cold or hot. Why not use your favourite  Instant Beverage fl...