Health and Wellness

In discussing the process of doing away with a fatty stomach, you may have to understand the dos and don’ts of consumption. That is to say, you must know what food to eat and avoid to lose belly fat. The most appropriate and ideal approach is to limit or avoid the consumption of high-calorie foods altogether. This is just one of several factors that influence your ability to gain weight. Your gene and lifestyle also play major roles in. Even though consuming foods with low energy value does not automatically guarantee the loss of weight, you must ensure that you are not starving yourself of essential nutrients that make for a healthy lifestyle. With that being said, below are 10 foods to avoid to lose belly fat  Sugary liquids A lot of sweet liquids like juices from fruits, sports drinks, soft drinks, and sodas contain a very high amount of sugar. Since they have high sugar content, they supply the body with a heap load of calories when consumed. However, the problem is that they d...

We are looking for motivated individuals who would like to get paid for leading a healthy, active lifestyle and documenting their journey to inspire others to join their team and do the same!  You do NOT need to be into health and fitness but be willing to make some changes to your lifestyle to inspire others to do the same!  Must be motivated, hungry for success and willing to get results based on their efforts!  If it does interest you, I'm sure you having a lot of questions right now. Not to worry because we have Videos in place that explains everything about the opportunity and we can schedule a meeting too if you want a live interaction🙂 Send us a message to apply

 Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely. Milk, fresh fruits and vegetables are among the foods with a very high concentration of water. This provides us with a wide variety of beverages, where better hydration can be accomplished. Even though teas and coffees contain caffeine which promotes water loss from urine, if consumed in a controlled way it contributes to our daily water intake. Herbal teas are preferred over regular teas or coffee as they tend to have lower caffeine content. This Herbal Instant Beverage is a herbal beverage with tea extracts from a combination of green tea, orange pekoe tea, malva, hibiscus and cardamom. Besides contributing to your water intake,These Instant Beverages are low in kilojoules and provide 85 mg of caffeine per serving. It comes in different flavours, and can be consumed cold or hot. Why not use your favourite  Instant Beverage fl...

  With the announcement that gyms are now allowed to reopen, and with spring fast approaching, it’s time to give your mindset a reboot and get back to chasing your goals! Step 1: REALISATION When addressing any problem, you first need to realise that there is one. Take the time to become aware of how you talk to yourself, your habits, your everyday thoughts, your current mindset and how it impacts your everyday life. Step 2: EVALUATION  When you decide you want to change your life, you need to evaluate the problem that got you into your current circumstances. Once you’ve done that, you can determine what it is that’s standing in your way of achieving your goals. It’s important to remember that you can’t change something if you don’t understand it.  Step 3: BECOME  Once the problem has been identified and evaluated, the next step is to take action. During this stage, it’s important for you to take deliberate steps towards changing your habits, your daily routine, you...

Its a tale as old as time: You buy a rock-hard avocado in the store, then wait patiently for it to hit peak ripeness. Next thing you know, it’s overripe, brown, and mushy. Talk about a finicky fruit! Its like the stars need to ~magically~ align in order to find an avocado in that narrow window of peak, delicious ripeness. Wouldn’t it be great if you could stop a ripe avocado in its tracks? It turns out, you can. Can you freeze an avocado? The short answer: Yes! “Freezing avocados is one of my favourite ways to make the most of a great deal or minimise food waste,” says Cara Harbstreet, of Street Smart Nutrition. “Freezing can help prolong an avocado’s life.” Be here’s the catch: Popping your avocado in the freezer changes the creamy fruit’s texture a bit. “Freezing any food will alter the texture to some degree, but because of the high fat content of avocados, they handle cold temperatures fairly well,” says Harbstreet. And be prepared to notice some browning or discolouration. “This o...

 . -Wash your hands regularly. -Disinfect all areas of machines that you come into contact with and when finished with the machine – wash your hands. -If you used the finger scanner at the door of the gym – wash your hands. -Wipe down all benches and seating areas and grips on machines and equipment. -Don’t touch your face or anywhere near your mucous membranes during the duration of your training session. -Be vigilant of those around you. Stay outwards of at least 6 feet from the person next to you. If anyone in your immediate environment is coughing or showing signs of sickness, move away from them. Don’t engage. -Make sure you wipe down all the dumbbells and grips before using them. -Ask your gym staff to make sure the ventilation systems are switched on and working efficiently. If they aren’t, find another gym. -Remove all training wear from the day’s session and place into the wash when you get home. Conclusion -Your biggest ally in being able to stay away from contracting the...

Resistance training, along with the right amount, type, and timing of protein intake, can help muscles grow bigger and stronger. Resistance training includes weightlifting, band exercises and some forms of yoga and Pilates. The most time efficient form of exercise is what is known as high intensity interval exercise that combines resistance and aerobic exercise over a 30 to 45 minute time period. The proper form of exercise and proper nutrition are both important in feeding the muscle. Any exercise that stretches a muscle will help to build that muscle. The basic process of growing muscle requires muscle fibers to stretch until they induce a signal to recruit satellite muscle cells to merge with the fiber to make it larger. This occurs best during what is known as the eccentric movement of muscle. Think of a simple biceps curl exercise. You contract the muscle to lift the weight. The eccentric movement occurs as you slowly lower the weight, stretching the muscle fibers. The muscle fibe...